Brighten your connection with self and others
Come As You Are. Heal As You Are.
At Umbra Therapy, we specialize in helping people reclaim safety, pleasure, and connection.
All the parts of you are accepted, even the messy, brilliant, or nonlinear ones.
You don’t have to shrink yourself to belong.
Meet Kelsey
Kelsey Cuomo, MSW, LCSW
Licensed Clinical Social Worker
Hi, I’m Kelsey (she/her), a trauma-informed therapist who believes healing is nonlinear and deeply personal.
I hold a BSW from Xavier University and an MSW from Winthrop University, and I’ve spent the last 10 years supporting people through some of life’s most challenging experiences—working in NICUs, with foster youth, individuals with disabilities, survivors of sexual and domestic violence, and folks navigating home insecurity, to name a few. This work has taught me that the body remembers, the nervous system protects, and the soul longs for connection.
My clinical toolkit includes evidence-based methodologies: EMDR, Somatic Experiencing, IFS, CBT, EFT, and the Gottman Method. Whether we’re untangling trauma, reconnecting with desire, or calling back lost pieces of your Self, our work will be collaborative and rooted in radical compassion. I’m here to hold space for the parts of you that have been silenced, shamed, or exiled.
No topic is taboo. No story is too strange. In this space, your truth is sacred, your weird is welcome, and your healing is yours to define.
Service Options
Individual
$150/hr
Holding space for your whole self—grief and joy, fear and desire, rupture and repair. Individual therapy is a collaborative space to reconnect with your body, reclaim your voice, and rewrite the stories that no longer serve you.
Relational Units
Couples, Polycules, Friends+
$185+/hr
A space for deepening connection, navigating conflict, and tending to the nervous systems of everyone involved. Whether you’re repairing trust, renegotiating agreements, exploring non-monogamy, or simply learning how to feel safe and seen together, this work invites you to move from reactivity to intention—with compassion and curiosity leading the way.
Concierge / VIP
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For people seeking greater flexibility and anonymity. This model removes the constraints of traditional therapy—no insurance interference, no rigid session times—just intentional, spacious support designed to meet you where you are.
EMDR Intensive
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An immersive space for focused trauma healing. Whether you’re moving through a stuck memory, navigating a transition, or ready to process something that’s been living in your body for too long, intensives allow you to go deeper while staying grounded, supported, and in control.
We’ll blend EMDR with somatic practices to help your system process safely. Sessions are curated to your goals and include planning, integration, and follow-up.
Available in half-day, full-day, or multi-day formats.